cdc.gov/healthyweight/physical_activity/index. Physical activity for a healthy weight.Resistance training combined with diet decreases body fat while preserving lean mass independent of resting metabolic rate: A randomized trial. The effects of exercise training in addition to energy restriction on functional capacities and body composition in obese adults during weight loss: A systematic review. cdc.gov/healthyweight/losing_weight/index.html ![]() Relationship between changes in fat and lean depots following weight loss and changes in cardiovascular disease risk markers. The effects of indoor cycling training in sedentary overweight women. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Looking for more? This article has lots of practical tips on how to lose weight.
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